If you missed "How to Journal to release Anger" click HERE
“Right now, I feel angry because…”
Let this be a release. Don’t hold back or try to make it sound “nice.” This is your safe space to say what’s true.
“When I think about what hurt me most, it’s…”
Get honest about what’s underneath the anger—whether it’s a disappointment, a betrayal, or a broken expectation.
“What I needed in that moment was…”
Give voice to the unmet need. Naming it is the first step to honoring it.
“If I could speak to the person (or part of myself) I’m angry with, I would say…”
Write a letter you won’t send. Say what needs saying. Let it move through you.
“I am ready to let go of…” followed by “I want to welcome in…”
Close with intention. Choose peace, softness, or whatever your heart is hungry for.
