A Gentle Invitation to Reframe Self-Talk

Even the kindest hearts can turn inward with criticism. These gentle prompts invite you to notice, soften, and rewrite the way you speak to yourself. Whether you’re healing, growing, or simply navigating a tender day, may this journaling session be a space of warmth, truth, and care.

A Kinder Response

What is one unkind thing I’ve said to myself recently?
How would I respond if a dear friend said the same thing about themselves?
(Let your compassionate voice answer on the page.)

What I Say to Myself

When I make a mistake, what do I usually tell myself?
What could I say instead that feels truthful and kind?

A Letter from Your Inner Parent

Write a letter from your “inner parent” to your present self.
What reassurance, support, or encouragement do you need right now?

The Child Within

What part of me still feels like a child needing approval or comfort?
How can I offer that today through words, not judgment?

Celebrating Quiet Courage

List three things you’ve done recently that reflect growth or courage — even if they felt small.
How can you celebrate those steps with the warmth of a proud parent?

You deserve kindness—from yourself most of all. Your journal is a safe space to begin.

Welcome Page: https://heartsflourish.com/blogs/welcome/flourish-by-writing