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“What was the very first image, feeling, or word I noticed upon waking today?”
(Even a single fragment can lead you back into the dream—start there.)
“If my dream had a mood or atmosphere, how would I describe it?”
(Let textures, colors, or metaphors come to mind—trust your intuition.)
“Did I wake with any lingering emotions? Where do I feel them in my body?”
(Sometimes our feelings remember more than our mind does.)
“Are there any recurring places, people, or symbols I’ve seen in other dreams?”
(Noticing patterns builds awareness and strengthens recall over time.)
“If this dream were a message, what might it be trying to tell me today?”
No need to interpret perfectly—just listen and write with curiosity.)
