Journaling by hand isn’t just about words. For many creatives—especially those who experience ADD/ADHD—the act of drawing, sketching, or adding color turns writing into a multi-sensory practice.
When you let yourself doodle in the margins, add mind maps, or highlight with color, you’re giving your brain more ways to stay anchored.
Research suggests this really works: using visuals and color engages different parts of the brain, which helps maintain focus and improve recall (Massetti, 2021). And because our brains love novelty, switching between writing and drawing keeps us interested for longer.
✏️ Make your pages as creative as you are
Here are some playful, effective ways to blend visual elements into your handwritten journal:
- Doodles & symbols: Simple icons next to ideas help your brain quickly spot them later. Even rough sketches of emotions, weather, or thoughts can make your entries more memorable.
- Mind maps: Instead of linear writing, start with a central idea and branch out. Perfect for brainstorming, planning, or clarifying tangled thoughts.
- Color coding: Use different colored pens or highlighters for themes: e.g., blue for feelings, green for ideas, red for action steps.
- Margin notes & arrows: Draw lines, arrows, and circles to connect ideas and reveal patterns.
- Collage & washi tape: Add visual texture to hold attention and express mood.
🌿 Why it matters
For many with ADHD, blank pages can feel intimidating. By turning your journal into a living sketchbook, you replace pressure with curiosity.
Mistakes become part of the art. Structure becomes playful, not rigid. And what matters most: your thoughts and feelings find a safe, creative home—just as they are.
Writing by hand this way isn’t about being an artist. It’s about giving your mind more pathways to focus, reflect, and discover.
📚 References
- Massetti, G. (2021). Visual note-taking and learning: The science behind why drawing helps us think. Journal of Creative Education. Link
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📌 Flourish by Writing Disclaimer
This blog is intended for informational and inspirational purposes only. I am not a medical professional or licensed therapist. If you are experiencing emotional distress, please consider seeking help from a qualified professional.