🗣 1. What’s something I’ve been wanting to say, but haven’t?
What’s holding me back—and what might change if I said it with honesty and kindness?
đź’ˇ 2. Think of a recent conversation that felt off.
What part of me wasn’t fully heard—or fully listening? How would I show up differently next time?
đź“– 3. Describe a time you felt misunderstood.
What do you wish you had said—and what do you want to remember for the future?
🌼 4. What does “communicating clearly” feel like in my body?
Calm? Confident? Grounded? Describe that feeling and how you might return to it more often.
đź•Š 5. Write a short note to someone you love or admire.
Use this space to practice saying what’s true, heartfelt, and affirming—without needing a reply.
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đź“Ś Flourish by Writing Disclaimer
This blog is intended for informational and inspirational purposes only. I am not a medical professional or licensed therapist. If you are experiencing emotional distress, please consider seeking help from a qualified professional.