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“Right now, I’m feeling…”
Start with the truth, no matter how messy or unclear. Naming your feelings on the page can reduce their intensity and help you process them with care.
“What do I need today—emotionally, mentally, physically?”
Let your answer come from a place of kindness. Imagine how you’d respond if a friend asked the same question.
“What thoughts have been looping in my mind lately?”
Write them down without censoring. Seeing your thoughts on paper helps create distance from them—and can bring clarity and relief.
“One small thing that helped me feel a little better this week was…”
Even small wins matter. Reflecting on them can remind you that healing often happens in gentle, steady steps.
“If my anxiety or depression could speak, what would it say? What do I want to say back?”
Try a dialogue-style entry. Giving your emotions a voice can help you understand their purpose—and reclaim your own power in response.
