✍️ What’s been weighing on me lately, and how is it showing up in my body?
✍️ What emotion do I need to express right now, without fixing or analyzing it?
✍️ When was the last time I felt calm? What helped me get there?
✍️ What boundaries or breaks might help me feel more at ease?
✍️ What do I want to remind myself when life feels too much?