Life moves fast. Between constant notifications, shifting roles, and outside expectations, it's easy to lose touch with what truly matters. If you've ever felt misaligned or unsure of your next step, the answer may not be to do more—but to look inward.
Journaling is a powerful tool for reconnecting with your core values. It invites you to pause, reflect, and remember what lights you up from within.
🌱 What Are Core Values?
Core values are the beliefs and guiding principles that shape your decisions, relationships, and sense of purpose. They’re deeply personal—and when you live in alignment with them, life feels more meaningful and less chaotic.
Examples of core values include:
- Integrity
- Creativity
- Compassion
- Freedom
- Connection
- Growth
When your actions match your values, you’re more likely to feel grounded, confident, and authentic (Brown, 2010).
✍️ How Journaling Helps You Reconnect
1. It gives you space to reflect.
Journaling helps quiet the outside noise so you can hear your own voice again.
2. It uncovers patterns.
Writing regularly can reveal recurring themes—what you're drawn to, what drains you, and what matters most.
3. It supports intentional living.
When you identify your values on paper, it's easier to make decisions and set goals that truly reflect who you are.
🪞A Simple Journaling Practice to Try
- Set aside 10–15 minutes. Create a calm space where you won’t be interrupted.
- Ask yourself: “What values feel most important to me right now?”
- Freewrite. Let your thoughts flow without editing.
- Circle key words or phrases that resonate. These are likely your guiding values.
- Reflect: Are you living in alignment with these values? What could shift?
✨ Your Next Step
We’ve created a gentle companion post to help you explore this practice:
➡️ Journaling Prompts: Reconnect with Your Core Values
These prompts are designed to deepen your self-awareness and guide you toward a more meaningful, value-aligned life.
📚 Bibliography
- Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing. Link
đź’› Flourish by Writing believes that you already hold the wisdom you seek. Journaling simply helps you hear it more clearly.
Welcome page: https://heartsflourish.com/blogs/welcome/flourish-by-writing
📌 Flourish by Writing Disclaimer
This blog is intended for informational and inspirational purposes only. I am not a medical professional or licensed therapist. If you are experiencing emotional distress, please consider seeking help from a qualified professional.