Living with Anxiety

I suppose the best way to start off this blog on “Living with Anxiety” is to offer definitions of what Anxiety is and what it isn’t.

According to WebMD, anxiety disorders are a “group of mental illnesses” in which worry and fear can interfere with a normal life.

Several such illnesses are panic disorders, social anxiety disorder, specific phobias, and generalized anxiety disorder (GED).

Photo: Anna Louise - Pixels I suppose in keeping with tradition I should create a list of 'goals' for this year.  But, being a woman of a certain age, I have let many goals whiz past. Makes for a sad year's end. So, I want to try a new method. I want to list projects* that I want to accomplish this year. Whoa! That's unwieldy, says my naysayer mind. If you list all the projects you want to do this year, it continues, then the list will overwhelm you, and you won't do anything. Now, I'm trying to learn to...